Week of training from 1st December to 5th December 2014. Olympic lifting has gradually be…
Attempted my max day after a 6 week program I created. I managed PB’s on…
Coach Aaron and Ramsey give a brief introduction to weightlifting and how we might teach…
Annabel demonstrates a few exercises to help target glutes and hamstrings…ideal for the ladies wanting…
A brief video discussing the difference between an RDL (Romanian deadlift) and Stiff legged deadlift….
An overview of my workout today. Music makes the workout seem powerful!
A quick video on how to combat shoulder pain when training.
This video just explains the benefits to doing an ice bath after exercise or activity…
Following on from my video on training variables I discuss advanced principles: – Forced Reps…
Discussing the training variables for -Power -Strength -Hypertrophy -Endurance
Coach Aaron and Ramsey fire questions at each other. In this episode: – opinion of…