21st August 2014
A brief video explaining common knee pains during a squat and how to resolve this…
3rd July 2014
This video addresses some of the most commonly seen squat issues including: – Forward lean…
9th June 2014
A short kettlebell workout with maximum effectiveness. Workout is as follows: 25 V Sits 50…
28th April 2014
A good way to learn the Snatch or warm up prior to weightlifting. Progressions are…
25th January 2014
A great day at Brentwood Barbell with many of the lifters from Fit Performance Gym…
2nd November 2013
A great day at Fit Performance Gym Essex with a few of the members attempting…