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21st May 2017
A simple yet effective warm up to mobilise and prepare the body and mind for…
Posted in: Sports Performance
21st May 2017
One-to-one on the kettlebells with Wayne. This was 6 weeks out from his K1 Kickboxing…
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21st May 2017
A simple yet effective warm up to mobilise and prepare the body and mind for…
Posted in: Sports Performance
21st May 2017
One-to-one on the kettlebells with Wayne. This was 6 weeks out from his K1 Kickboxing…
Posted in: Sports Performance
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LANDMINE EXERCISES The landmine setup is useful for a variety of standing exercises allowing you…
Posted in: General, Sports Performance
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Snatch balance and heaving snatch balance for weightlifting development
Posted in: Olympic Lifting, Sports Performance
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Here’s a few exercises demonstrating explosive exercises under lighter loads than weightlifting movements. These were…
Posted in: Sports Performance
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Mike discusses exercises for athletes with limited movement skills and flexibility looking to develop power,…
Posted in: Sports Performance