In an ideal world, everyone would have a personal trainer for every session. At Fit…

A simple yet effective warm up to mobilise and prepare the body and mind for…

Zara smashing some more PB’s tonight with a 135kg, 140kg and then a massive 145kg…

Zara and Aaron looking good for future competitions with some block pulls and snatches

One-to-one on the kettlebells with Wayne. This was 6 weeks out from his K1 Kickboxing…

Steph hitting some strength work

Ramsey competing at LSE 3, lifting some great PBs, qualifying for the British Senior Championships….

Paused Snatches and the 1st Pull Ultimately the aim of the first pull is to…

Mundy is one of our most dedicated and hard working lifters, and this has paid…