13th July 2016
Jon had his first session learning to snatch today and I pleasantly surprised with how…
13th July 2016
A brief update of members’ progress over the months of April/May. This was a busy…
30th June 2016
**Y T Raises** This exercise is great for those of you looking to improve your…
30th June 2016
A great day for the Fit Performance lifting squad competing in the GBPF regionals. Claire…
30th June 2016
Band deadlifts are a great tool to help improve a lifters start position, transition and…
21st May 2016
The 3-position clean, as demonstrated here, is simply 3 cleans performed from 3 different starting…
7th May 2016
LANDMINE EXERCISES The landmine setup is useful for a variety of standing exercises allowing you…