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Hotel Holiday Workout Yes… That is my super cool Buffalo Bill Disney hat!! No…. This…
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30th June 2017
In an ideal world, everyone would have a personal trainer for every session. At Fit…
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13th July 2016
Jon had his first session learning to snatch today and I pleasantly surprised with how…
Posted in: General
13th July 2016
A brief update of members’ progress over the months of April/May. This was a busy…
Posted in: General
30th June 2016
**Y T Raises** This exercise is great for those of you looking to improve your…
Posted in: General
7th May 2016
LANDMINE EXERCISES The landmine setup is useful for a variety of standing exercises allowing you…
Posted in: General, Sports Performance
7th May 2016
Hotel Holiday Workout Yes… That is my super cool Buffalo Bill Disney hat!! No…. This…
Posted in: General, Programmes
21st April 2016
Paused Squats A simple but super effective way to improve your squat! Taking your regular…
Posted in: General