Amazing seminar delivered by one of the worlds greatest lifters. So many things learnt and we look forward to using the new found knowledge in our training
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Zara and Aaron looking good for future competitions with some block pulls and snatches
Posted in: Olympic Lifting, Power Lifting
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Ramsey competing at LSE 3, lifting some great PBs, qualifying for the British Senior Championships….
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Paused Snatches and the 1st Pull Ultimately the aim of the first pull is to…
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The 3-position clean, as demonstrated here, is simply 3 cleans performed from 3 different starting…
Posted in: Olympic Lifting