High Protein Blueberry Muffins
Ingredients list:
– 4 eggs
– 2 bananas
– 2 scoops vanilla whey protein
– Blueberries
– Coconut oil
1) blend 4 eggs, 2 bananas and 2 scoops of whey
2) heat coconut oil in a mug in the microwave until melted
3) brush the coconut oil in the muffin tray
4) put a few blueberries in each tray and then pour the mixture in each container
5) cook in the oven for 20minutes at 160 degrees
6) take out and allow to cool
7) ENJOY
Each muffin will provide approximately the following:
124kcal
10 Grams of protein
4 Grams of fat
13 Grams of carbohydrate
