59 year old Sylvia attempting her maxes in the squat, bench and deadlift. Still a long way to go but considering she had never touched a weight until a few months ago, she has made fantastic progress.

Squat – 50kg, 57.5kg, 60kg

Bench – 30kg, 35kg

Deadlift – 85kg, 90kg (didn’t get it due to lowering the bar on the ascent just below the knees)

© 2015 Fit Performance

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