Zara and Aaron looking good for future competitions with some block pulls and snatches
Ramsey competing at LSE 3, lifting some great PBs, qualifying for the British Senior Championships….
Paused Snatches and the 1st Pull Ultimately the aim of the first pull is to…
The 3-position clean, as demonstrated here, is simply 3 cleans performed from 3 different starting…
Snatch balance and heaving snatch balance for weightlifting development
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