Kettlebell 300 admin 9th June 2014 A short kettlebell workout with maximum effectiveness. Workout is as follows: 25 V Sits 50 Snatches (25 right, 25 left) 25 Push Ups 50 Swings 50 Burpees 50 Clean and Press (25 right, 25 left) 50 Mountain Climbers CategoryGeneral Like Tweet +1 Pin it