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3 X PER WEEK INTERMEDIATE HYPERTROPHY PROGRAMME So, you’ve had plenty of time now to complete the 8 week beginner programme, and now it’s time for more. Some classic exercises can’t be beaten, so you’ll see that some are repeated, but don’t be fooled; this programme will challenge you to go beyond what you achieved…

8 Week Beginner Bodybuilding Programme If you are new to weight training and want to shape up, build muscle and lose fat, then try our completely free Hypertrophy programme! The rules: – Complete each workout on alternating days throughout the week i.e. Monday, Wednesday, Friday – If the reps decrease on a weekly basis, then…

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