Zara achieving a 105kg squat, 57.5kg bench and 150kg deadlift in the 80kg Unequipped class
Adam takes some weight for a walk and flips a tyre, Josh builds some jerk…
Amazing seminar delivered by one of the worlds greatest lifters. So many things learnt and…
Natalie preparing her self for her first powerlifting competition in a few months. She is…
59 year old Sylvia attempting her maxes in the squat, bench and deadlift. Still a…
How to stretch your upper traps to release tension and help with headaches
Footage of the BDFPA regionals with many of our lifters competing for the first time
Kettlebell; squats, clean and press, swings, burpee’s, snatch and skipping
A quick tip showing an exercise to strengthen weak glutes and help with knee adduction
Competition footage of the lifts today at Fit Performance Gym in Essex. Enjoy and we…
An interview with Gianni Frankis and Julz Adeniran (Hurdles athletes) with a funny twist. Much…