30th June 2017
In an ideal world, everyone would have a personal trainer for every session. At Fit…
21st May 2017
A simple yet effective warm up to mobilise and prepare the body and mind for…
21st May 2017
Zara smashing some more PB’s tonight with a 135kg, 140kg and then a massive 145kg…
21st May 2017
Zara and Aaron looking good for future competitions with some block pulls and snatches
21st May 2017
One-to-one on the kettlebells with Wayne. This was 6 weeks out from his K1 Kickboxing…
27th October 2016
Ramsey competing at LSE 3, lifting some great PBs, qualifying for the British Senior Championships….
27th October 2016
Paused Snatches and the 1st Pull Ultimately the aim of the first pull is to…
27th October 2016
Mundy is one of our most dedicated and hard working lifters, and this has paid…