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Natalie preparing her self for her first powerlifting competition in a few months. She is pleased hence the little jump at the end Squat – 55kg Bench – 40kg Deadlift – 87.5kg

Kettlebell; squats, clean and press, swings, burpee’s, snatch and skipping

Annabel demonstrates a few exercises to help target glutes and hamstrings…ideal for the ladies wanting to shape up their behind!

© 2015 Fit Performance

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