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Hotel Holiday Workout Yes… That is my super cool Buffalo Bill Disney hat!! No…. This isn’t my interpretation of the YMCA video!! We all go on holiday from time to time, and we all love to use it as an excuse for eating bad food and doing zero exercise! Now don’t get me wrong, it’s…

3 X PER WEEK INTERMEDIATE HYPERTROPHY PROGRAMME So, you’ve had plenty of time now to complete the 8 week beginner programme, and now it’s time for more. Some classic exercises can’t be beaten, so you’ll see that some are repeated, but don’t be fooled; this programme will challenge you to go beyond what you achieved…

8 Week Beginner Bodybuilding Programme If you are new to weight training and want to shape up, build muscle and lose fat, then try our completely free Hypertrophy programme! The rules: – Complete each workout on alternating days throughout the week i.e. Monday, Wednesday, Friday – If the reps decrease on a weekly basis, then…

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