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Zara smashing some more PB’s tonight with a 135kg, 140kg and then a massive 145kg .

Zara and Aaron looking good for future competitions with some block pulls and snatches

Mundy is one of our most dedicated and hard working lifters, and this has paid of with a paused bench all-time PB and a deadlift PB too! This is after great results at the last Fit Performance powerlifting meet and is the last testing before the next powerlifting meet at the end of October!

A great day for the Fit Performance lifting squad competing in the GBPF regionals. Claire Barclay (84+) Squat 80, 85, 90x Bench 52.5, 55, 57.5x Deadlift 105, 110, 115 A great total for Claire with PB’s in both squat and deadlift! I know she was super happy with her lifting today and has been working…

The Fit Performance squad had a mixed result at this weekends BDFPA nationals this weekend 27/28th February 2016. Most of the squad had a great day with competition PB’s being hit! Unfortunately 2 of the girls bombed out, Steph on her squat, and Annabel on her bench (which was an extremely dubious decision as you’ll…

Regional BDFPA competition 12th and 13th December 2015 Great day for the team. I missed Karen’s and Sylvia’s first two lifts but the rest of the lifts are as follows: Karen Evans (80kg M1) Squat: 65, 70, 75x Bench: 50, 55x, 55x Deadlift: 92.5, 97.5, 102.5 Sylvia Poulter (90kg M4) Squat: 70, 75, 80 Bench:…

Powerlifting competition at Brentwood Barbell Club on 25/7/15 Well done to those who lifted: Karen Evans Squat: 57.5, 62.5, 67.5X Bench: 47.5, 52.5X, 52.5X Deadlift: 82.5, 87.5, 92.5 Sylvia Poulter Squat: 60, 67.5, 70 Bench: 32.5, 37.5, 40X Deadlift: 95, 102.5, 105 Steph Poulter Squat: 80, 85, 90X Bench: 45, 52.5, 55X Deadlift: 100, 110,…

Absolutely amazing session tonight from Zara! PBs on all 3 lifts. In just seven weeks her lifts have progressed: Squat 112.5kg to 127.5kg Bench 57.5kg to 65kg Deadlift 155kg to 160kg Didn’t quite have the 132.5kg squat in her today, nor the 170kg deadlift but none the less, she has added 27.5kg total to her…

A friendly powerlifting meet we held. This video shows the deadlift only

A friendly powerlifting meet we held. This video shows the bench press only

A friendly powerlifting meet we held. This video shows the squats only  

Finishing the end of the Smolov base cycle. Testing on both the Friday and Saturday she ended up hitting a 110kg squat and 55kg bench press at 67kg bodyweight

Zara achieving a 105kg squat, 57.5kg bench and 150kg deadlift in the 80kg Unequipped class

Natalie preparing her self for her first powerlifting competition in a few months. She is pleased hence the little jump at the end Squat – 55kg Bench – 40kg Deadlift – 87.5kg

59 year old Sylvia attempting her maxes in the squat, bench and deadlift. Still a long way to go but considering she had never touched a weight until a few months ago, she has made fantastic progress. Squat – 50kg, 57.5kg, 60kg Bench – 30kg, 35kg Deadlift – 85kg, 90kg (didn’t get it due to…

Footage of the BDFPA regionals with many of our lifters competing for the first time

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