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How to stretch your upper traps to release tension and help with headaches

Coach Aaron and Ramsey give a brief introduction to weightlifting and how we might teach these lifts to a beginner.

A brief video discussing the difference between an RDL (Romanian deadlift) and Stiff legged deadlift. There isn’t much difference except the stiff legged deadlift is done from the floor and an RDL remains off the floor keeping the hamstrings under constant tension.

A quick video on how to combat shoulder pain when training.

This video just explains the benefits to doing an ice bath after exercise or activity for recovery.

Coach Aaron and Ramsey fire questions at each other. In this episode: – opinion of crossfit – number 1 mistake people make when training – most effective exercise – quick diet fix – how important is the mind – best programme for a beginner looking to get strong

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