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A simple yet effective warm up to mobilise and prepare the body and mind for the workout to come. You could foam roll before this maximise your movement!

Zara smashing some more PB’s tonight with a 135kg, 140kg and then a massive 145kg .

Zara and Aaron looking good for future competitions with some block pulls and snatches

One-to-one on the kettlebells with Wayne. This was 6 weeks out from his K1 Kickboxing fight, a rematch with an opponent he narrowly lost to last year. I’m pleased to say he won his rematch!

Steph hitting some strength work

© 2015 Fit Performance

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