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Ramsey competing at LSE 3, lifting some great PBs, qualifying for the British Senior Championships. Well done!

Paused Snatches and the 1st Pull Ultimately the aim of the first pull is to guide the bar into an optimal hang position, feeding into an explosive second pull. It’s a common mistake to try and use the first pull to increase the speed of the bar; a great idea in theory, but if rushing…

Mundy is one of our most dedicated and hard working lifters, and this has paid of with a paused bench all-time PB and a deadlift PB too! This is after great results at the last Fit Performance powerlifting meet and is the last testing before the next powerlifting meet at the end of October!

© 2015 Fit Performance

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