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The 3-position clean, as demonstrated here, is simply 3 cleans performed from 3 different starting positions. For example, from the floor, from the knee and from mid thigh. This exercise has two key purposes: Firstly, it forces the athlete to generate more power from a less advantageous hang position. This is also made harder given…

LANDMINE EXERCISES The landmine setup is useful for a variety of standing exercises allowing you to produce horizontal and rotational forces, as opposed to just vertical forces. These are particularly useful for sports involving throwing, striking, or acceleration. These exercises are not so gimmicky as to prevent you from utilising moderate loads and/or high speeds,…

Hotel Holiday Workout Yes… That is my super cool Buffalo Bill Disney hat!! No…. This isn’t my interpretation of the YMCA video!! We all go on holiday from time to time, and we all love to use it as an excuse for eating bad food and doing zero exercise! Now don’t get me wrong, it’s…

Snatch balance and heaving snatch balance for weightlifting development

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