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High Protein Blueberry Muffins Ingredients list: – 4 eggs – 2 bananas – 2 scoops vanilla whey protein – Blueberries – Coconut oil 1) blend 4 eggs, 2 bananas and 2 scoops of whey 2) heat coconut oil in a mug in the microwave until melted 3) brush the coconut oil in the muffin tray…

The Fit Performance squad had a mixed result at this weekends BDFPA nationals this weekend 27/28th February 2016. Most of the squad had a great day with competition PB’s being hit! Unfortunately 2 of the girls bombed out, Steph on her squat, and Annabel on her bench (which was an extremely dubious decision as you’ll…

Regional BDFPA competition 12th and 13th December 2015 Great day for the team. I missed Karen’s and Sylvia’s first two lifts but the rest of the lifts are as follows: Karen Evans (80kg M1) Squat: 65, 70, 75x Bench: 50, 55x, 55x Deadlift: 92.5, 97.5, 102.5 Sylvia Poulter (90kg M4) Squat: 70, 75, 80 Bench:…

© 2015 Fit Performance

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