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31/10/15 competition at the London South East Championships in Crystal Palace! Bex (58kg cat) Snatch – 48, 52x, 52x C&J – 68, 71, 75x Aaron (85kg cat) Snatch – 104, 109, 111 C&J – 130, 135, 139 Ramsey (94kg cat) Snatch – 105x, 108, 112x C&J – 140, 148x, 148x

Mike discusses exercises for athletes with limited movement skills and flexibility looking to develop power, strength and control

03/10/15 Great day at LSE competition in Crystal Palace. Numbers as follows: Rhys Snatch 70,74x,75x Clean and jerk 86x,86,93x Ash Snatch 93,98,101 Clean and jerk 116x,116x,116 Aaron Snatch 103,108,113x Clean and jerk 131,136x,137

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