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How to correct a hip shift when back squatting

Powerlifting competition at Brentwood Barbell Club on 25/7/15 Well done to those who lifted: Karen Evans Squat: 57.5, 62.5, 67.5X Bench: 47.5, 52.5X, 52.5X Deadlift: 82.5, 87.5, 92.5 Sylvia Poulter Squat: 60, 67.5, 70 Bench: 32.5, 37.5, 40X Deadlift: 95, 102.5, 105 Steph Poulter Squat: 80, 85, 90X Bench: 45, 52.5, 55X Deadlift: 100, 110,…

Mix 2 eggs, 1 scoop of vanilla whey, 1 banana and some oats in a blender. Add to a hot pan to cook and enjoy the outcome!

Some of the Fit Performance and Belhus lifters competing at Bethnal Green 18/07/2015

Absolutely amazing session tonight from Zara! PBs on all 3 lifts. In just seven weeks her lifts have progressed: Squat 112.5kg to 127.5kg Bench 57.5kg to 65kg Deadlift 155kg to 160kg Didn’t quite have the 132.5kg squat in her today, nor the 170kg deadlift but none the less, she has added 27.5kg total to her…

On Sunday June 21st we held our first open Weightlifting competition complete with 3 referees, lights, trophies and even a master of ceremonies! We invited CrossFit Medway, Belhus WLC and our own members to come together and compete in a fun atmosphere. Everyone had a great time with lot’s of PB’s achieved all round. We…

On Sunday June 21st we held our first open Weightlifting competition complete with 3 referees, lights, trophies and even a master of ceremonies! We invited CrossFit Medway, Belhus WLC and our own members to come together and compete in a fun atmosphere. Everyone had a great time with lot’s of PB’s achieved all round. We…

On Sunday June 21st we held our first open Weightlifting competition complete with 3 referees, lights, trophies and even a master of ceremonies! We invited CrossFit Medway, Belhus WLC and our own members to come together and compete in a fun atmosphere. Everyone had a great time with lot’s of PB’s achieved all round. We…

Weightlifting competition at Belhus weightlifting club 17/05/15

A friendly powerlifting meet we held. This video shows the deadlift only

A friendly powerlifting meet we held. This video shows the bench press only

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