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Amazing seminar delivered by one of the worlds greatest lifters. So many things learnt and we look forward to using the new found knowledge in our training

Natalie preparing her self for her first powerlifting competition in a few months. She is pleased hence the little jump at the end Squat – 55kg Bench – 40kg Deadlift – 87.5kg

59 year old Sylvia attempting her maxes in the squat, bench and deadlift. Still a long way to go but considering she had never touched a weight until a few months ago, she has made fantastic progress. Squat – 50kg, 57.5kg, 60kg Bench – 30kg, 35kg Deadlift – 85kg, 90kg (didn’t get it due to…

How to stretch your upper traps to release tension and help with headaches

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