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Coach Aaron and Ramsey give a brief introduction to weightlifting and how we might teach these lifts to a beginner.

Annabel demonstrates a few exercises to help target glutes and hamstrings…ideal for the ladies wanting to shape up their behind!

A brief video discussing the difference between an RDL (Romanian deadlift) and Stiff legged deadlift. There isn’t much difference except the stiff legged deadlift is done from the floor and an RDL remains off the floor keeping the hamstrings under constant tension.

An overview of my workout today. Music makes the workout seem powerful!

A quick video on how to combat shoulder pain when training.

© 2015 Fit Performance

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