TECHNIQUES & TRAINING MODALITIES
At Fit Performance, we are known for using a wide range of techniques, training modalities and methods to reach your true potential. When it comes to achieving results, we only use the things that work. These include;
- 5 Olympic Lifting Platforms, Power Racks and squat stands
- Strongman equipment (Power Yolk, Farmers Walks, Sled, Tyre, Sledge Hammer etc)
- Dumbbells up to 50kg
- Bike
- Medicine and Slam Balls up to 15kg
- Kettlebells up to 28kg
- Adjustable benches
- Leg Press
- Rower
- Treadmill
- Cable pulley system and more…
- IPF and IWF approved barbells (male and female), plates, squat rack and bench press
WE PROVIDE
Strength and conditioning services/personal training
Contact Aaron 07595 916263 (Feel free to text or leave voicemail.) All of these are available to both members and non members.
Rehabilitation/Sports Injuries/Massage/Hot Stones
Contact Steph 07976 127895 (Feel free to text or leave voicemail.) All of these are available to both members and non members.
CLASSES
What our members say
Opening Hours:
Monday: | 08.00-21.00 |
Tuesday: | 07.00-21.00 |
Wednesday: | 08.00-21.00 |
Thursday: | 09.30-21.00 |
Friday: | 07.00-21.00 |
Saturday: | 08.00-14.00 |
Sunday: | 10.00-14.00 |