TECHNIQUES & TRAINING MODALITIES

At Fit Performance, we are known for using a wide range of techniques, training modalities and methods to reach your true potential. When it comes to achieving results, we only use the things that work. These include;

  • 5 Olympic Lifting Platforms, Power Racks and squat stands
  • Strongman equipment (Power Yolk, Farmers Walks, Sled, Tyre, Sledge Hammer etc)
  • Dumbbells up to 50kg
  • Bike
  • Medicine and Slam Balls up to 15kg
  • Kettlebells up to 28kg
  • Adjustable benches
  • Leg Press
  • Rower
  • Treadmill
  • Cable pulley system and more…
  • IPF and IWF approved barbells (male and female), plates, squat rack and bench press

WE PROVIDE

Strength and conditioning services/personal training

Contact Aaron 07595 916263 (Feel free to text or leave voicemail.) All of these are available to both members and non members.

Rehabilitation/Sports Injuries/Massage/Hot Stones

Contact Steph 07976 127895 (Feel free to text or leave voicemail.) All of these are available to both members and non members.

CLASSES

Weightlifting Squad

Tuesday – 18.30-19.45

Contact Aaron 07595916263

What our members say

  • I found the best sports therapist in Essex. Have helped me a lot.
    Jason Hyatt
  • Just had my first Ever PT session with Aaron Bolton at Fit Performance and loved it! As a complete novice I was made to feel at ease straight away and everyone I met was friendly with not a pumped up meat head in sight! Thanks Aaron for a great start to the new year.
    Sam Champion
  • I strongly recommend this gym to anyone doing any sort of weightlifting. Aaron and the pts will assist and guide you no matter what your goals are, a friendly coffee and a chat come free, and Steph is always on hand should you overdo it.
    Clare Hodgson
  • Awesome place to train. Everyone is encouraging and really dedicated but they also know how to have a laugh!
    Rachel Beckford
  • Brilliant no-nonsense gym for serious trainers. Great equipment, great atmosphere and great support from Aaron, Steph and the gym's members.
    Adam Williams
  • A comfortable place to train, everyone is friendly, nice and not judgemental. I would highly recommend this gym to anyone :). Thanks for making me feel so welcome.
    Samantha Bunker

Opening Hours:

Monday: 08.00-21.00
Tuesday: 07.00-21.00
Wednesday: 08.00-21.00
Thursday: 09.30-21.00
Friday: 07.00-21.00
Saturday: 08.00-14.00
Sunday: 10.00-14.00