Weightlifting competition at Belhus weightlifting club 17/05/15
A friendly powerlifting meet we held. This video shows the deadlift only
A friendly powerlifting meet we held. This video shows the bench press only
A friendly powerlifting meet we held. This video shows the squats only
A video showing multiple exercises that can be performed to activate and work the glute…
How to stretch your chest, accompany this with the bicep and trap stretch video
This assistance exercise is used to correct excessive lifting of the feet during the transition…
A very simple protein ball recipe! Less than 5 minutes preparation time and super tasty
Forced reps: a method that requires a spotter to help assist past the point of…
Finishing the end of the Smolov base cycle. Testing on both the Friday and Saturday…