Jon had his first session learning to snatch today and I pleasantly surprised with how…

A brief update of members’ progress over the months of April/May. This was a busy…

**Y T Raises** This exercise is great for those of you looking to improve your…

A great day for the Fit Performance lifting squad competing in the GBPF regionals. Claire…

Band deadlifts are a great tool to help improve a lifters start position, transition and…

The 3-position clean, as demonstrated here, is simply 3 cleans performed from 3 different starting…

LANDMINE EXERCISES The landmine setup is useful for a variety of standing exercises allowing you…