Currently delivering Weightlifting sessions to Seevic College and having previously operated for Thurrock Rugby Club Women’s team and Billericay Rugby Club, he is known for his passion in strength and conditioning, as well as his no nonsense approach when it comes to achieving someone’s true potential. Aaron’s services are next to none. In fact, Aaron is so confident that his training systems work, that if you can follow everything he asks, he GUARANTEES you success!
His coaching philosophy is “the best training, is the training you do”. It’s no good having the best programme on earth if it’s boring and you’re not a hundred percent committed to the process. It’s about finding a balance between what works and what you enjoy to maximize your results. This, along with a key interest in nutrition, Brogan and Fit Performance have the tools you need to be your best self and achieve your goals!
Throughout his degree, the main focus of his study was within biomechanics relating to how the body moves during sporting exercises and drills. His philosophy is to create a ‘perfect athlete’ we first must have to optimise their posture, movement and then subsequently enhance performance. Without a strong postural foundation and efficient movements, the performance of an athlete can only progress so far. If training to meet the demands of a sport is not a requirement, then his philosophy is perfectly applied to every-day life, ensuring you move through day to day life with ease and confidence
Rob is confident that his coaching methods will take an athlete further down the performance continuum and transfer to specific sports skills. He has a particular interest in velocity based methods such as Olympic Lifting, Plyometrics (jumping), medicine ball throwing and work with power bands.
Rob is also experienced at working collaboratively with physios and osteopaths to provide rehabilitation solutions and return to play. In part this comes out of his skills in sports massage therapy where he holds a level 3 and has attended additional workshops during his time in Athletics.
For 12 years Rob was an elite level Pole Vaulter and competed at events in America, France and Holland. He’s a little bit crazy!