MSc Strength and Conditioning
With a competitive background in strength sports, Aaron specialises in Olympic Weightlifting and Powerlifting. Having previously tutored for KBT and DSW education, as well as operating as the S&C coach for several sports teams, he is able to offer a broad depth of knowledge on a vast array of topics.
Rob is confident that his coaching methods will take an athlete further down the performance continuum and transfer to specific sports skills. He has a particular interest in velocity based methods such as Olympic Lifting, Plyometrics (jumping), medicine ball throwing and work with power bands.
Rob is also experienced at working collaboratively with physios and osteopaths to provide rehabilitation solutions and return to play. In part this comes out of his skills in sports massage therapy where he holds a level 3 and has attended additional workshops during his time in Athletics.
For 12 years Rob was an elite level Pole Vaulter and competed at events in America, France and Holland. He’s a little bit crazy!