06
03 '15
Natalie preparing her self for her first powerlifting competition in a few months. She is pleased hence the little jump at the end Squat – 55kg Bench – 40kg Deadlift – 87.5kg
18
02 '15
Kettlebell; squats, clean and press, swings, burpee’s, snatch and skipping
29
10 '14
Annabel demonstrates a few exercises to help target glutes and hamstrings…ideal for the ladies wanting to shape up their behind!
25
10 '13
11
10 '13
11
10 '13
07
10 '13