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Monthly Archives: September 2016

07 09 '16

Mike C+J Double PB August: 75 and 77.5kg

aaron bolton
CategoryOlympic Lifting
07 09 '16

Matt Weightlifting July: Snatch 65, C+J 80

aaron bolton
CategoryOlympic Lifting
07 09 '16

Louise’s Lifting Progress

aaron bolton
CategoryOlympic Lifting
07 09 '16

Dan (Basildon Rugby) First time Cleans – July

aaron bolton
CategorySports Performance
07 09 '16

Becky’s Supersets (Rugby Pre-season)

aaron bolton
CategorySports Performance
07 09 '16

Adam July Deadlift Maxes – Mental Preparation

aaron bolton
CategorySports Performance
07 09 '16

Aaron August 2016: Snatch 117, C+J 142

aaron bolton
CategoryOlympic Lifting
07 09 '16

A guide to burpees

aaron bolton
CategoryGeneral

FIT PERFORMANCE

Fit Performance is a gym like no other, the gym serves the needs of many people including athletes, sports people & average Joes looking for simple but effective fitness training!

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TESTIMONIALS

“Just had my first Ever PT session with Aaron Bolton at Fit Performance and loved it! As a complete novice I was made to feel at ease straight away and everyone I met was friendly with not a pumped up meat head in sight! Thanks Aaron for a great start to the new year.”
–Sam Champion

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CONTACT US

Unit 4 Orchard View Ind Est
Harding Elms Road
Crays Hill, Essex
CM11 2UH

Tel: 01268 533 337
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