This video just explains the benefits to doing an ice bath after exercise or activity for recovery.
Following on from my video on training variables I discuss advanced principles: – Forced Reps – Rest/Pause – Eccentric – Supersets – Drop Sets – Pre-Exhaustion – Partial Reps – Isometrics
Discussing the training variables for -Power -Strength -Hypertrophy -Endurance
Coach Aaron and Ramsey fire questions at each other. In this episode: – opinion of crossfit – number 1 mistake people make when training – most effective exercise – quick diet fix – how important is the mind – best programme for a beginner looking to get strong